The popularity of e-cigarettes has been on the rise for a while. However, this has triggered various discussions concerning e-cigarettes. Questions are now being raised about health effects, and their effectiveness towards helping traditional smokers quit the stick.

Research has shown that e-cigs are not entirely safe, and they do lead to some side effects. However, the findings bring to light that vaping is less harmful than traditional smoking.

Effects of Smoking Traditional Cigarettes

Regular cigarettes contain tobacco. During combustion, tobacco releases other carcinogenic elements present,such as tar and nitrogen oxide. Chainsmokers often suffer from cardiovascular diseases, such as high blood pressure and can even cardiac arrest.

This is brought about by the tar deposits along the blood vessels,which forces them to narrow, leading to heart problems.

The second effect of smoking is lung and throat cancer. Smokers often derive pleasure from the smoke hitting their throats and lungs. As earlier discussed, this smoke contains carcinogenic elements that trigger cancerous growths within the exposed organs.

Lastly is the loss of weight. Nicotine raises your body’s metabolic rate forcing, it to burn any calories present within the body, leading to weight loss.

Effective Ways to Quit Smoking

Traditional chain smokers turn to different methods in the hope that they will eventually quit smoking. Some choose to go cold turkey, while others often turn to vaping to help curb their smoking habits.

Supporting evidence shows that vaping or using an e-cigarette is one of the most effective ways to quit smoking for good.

The Vaping Community

The vaping community is growing by the day. A massive number of adult vapers are those who are looking to quit traditional smoking.The good news is that the number of adult smokers is declining by the day.

On the other hand, youths who are getting into vaping are into it because it doesn’t have any documented health effects. More so, one can choose from a range of e-cig designs available at epuffer.com. Additionally, the e-liquids come in different flavors, and you can regulate the nicotine concentration you want.

Still,all the same, young people are turning into vaping because of its success in helping traditional smokers quit smoking. However, one interesting fact is that the number of young vapers is low and it’s related to only those who are regular smokers.

Moving on, the report further cements the fact that using e-cigarettes helps people quit smoking rather than getting them into it.

Encourage Smokers to Switch to Vaping

The reports above are convincing in the fact that vaping is useful in helping former smokers quit smoking. However, close to a third of traditional smokers are yet to try an e-cigarette. But there is an opportunity to save them from the consequences of tobacco by convincing them to pick up vaping instead. Additionally, vaping alongside motivational support to quit smoking, is more effective than other nicotine replacements such as chewing gum and patches.

About the Author

Amelia Miais

Amelia Miais a fitness expert with a degree in Nutrition and Dietetics. She is married and lives in Australia with her husband and two kids. Amelia enjoys trying out new healthy recipes and working out. She believes that fitness is the best form of medicine.

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